In this expert discussion, Alana Macfarlane Kempner, founder of The Gut Stuff, speaks with Jutta Zonderland, Global Scientific Advisor at Novonesis, about what the gut microbiome is, how it supports health, and the factors that can help maintain a healthy microbial balance.
Meet the Experts
- Dr. Jutta Zonderland
- Alana MacFarlane Kempner
Key Takeaways:
The gut microbiome is a diverse community of microorganisms that plays an important role in digestive and overall health.
Diet is one of the most influential factors affecting the gut microbiome.
Fibre-rich foods help support beneficial gut bacteria and microbial diversity.
Antibiotics can temporarily disrupt the balance of the gut microbiome.
Supporting beneficial bacteria through diet and appropriate probiotic use may help restore microbiome balance following antibiotic treatment.